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Smoked Sausage with Corn and Black Beans

1 clove garlic, minced
1 tablespoon oil
1cup frozen bell pepper and onion stir fry (or fresh)
1 1/2 cup frozen corn ( or canned)
8 ounces smoked sausage ( or more)
1/2 teaspoon salt
1/2 teaspoon thyme
1/4 teaspoon red and black pepper blend  

1 1/2 cup chopped fresh tomato ( or diced petites in a jar)
1 can black beans, rinsed and drained

Sauté garlic and onion and bell pepper mix in a large skillet with 1
tablespoon oil. Add corn and sliced smoked sausage. Season with salt,
thyme, and pepper. Add chopped tomatoes and black beans. Simmer on low for
15 to 20 minutes or until heated through.

 

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Comments on: "Smoked Sausage with Corn and Black Beans" (1)

  1. […] Homeschool Links Smoked Sausage with Corn and Black Beans […]

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