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Hot Roast Beef Sandwiches

Hot Roast Beef Sandwiches

2 onions, sliced into 1/4-inch thick rings

3 cloves garlic, sliced

3 pounds beef chuck roast, well-trimmed

1 tablespoon soy sauce

1/3 cup fat-free mayonnaise

1-1/2 tablespoons prepared horseradish

10 large slices sourdough bread, toasted and halved



* Place onions and garlic in slow cooker. Season roast with salt and pepper.


* Coat large skillet with cooking spray and place over high heat. Brown roast on all sides. Place on top of onions in slow cooker. Sprinkle with soy sauce.


* Cover. Cook on low 5 to 6 hours or on high 3 to 3-1/2 hours, until meat is tender and an instant-read thermometer inserted into center reaches 160 degrees.


* In bowl, combine mayonnaise and horseradish. Slice meat thinly, and layer between slices of toast with onions and horseradish spread.


Makes 10 servings.


Nutritional information per serving: 476 calories, 42 g. protein, 58 g. carbohydrates, 8 g fat, 3 g saturated fat, 61 mg cholesterol, 3 g fiber, 928 mg sodium


Source: Prevention Slow Cooker Recipe Book


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