2 onions, sliced into 1/4-inch thick rings
3 cloves garlic, sliced
3 pounds beef chuck roast, well-trimmed
1 tablespoon soy sauce
1/3 cup fat-free mayonnaise
1-1/2 tablespoons prepared horseradish
10 large slices sourdough bread, toasted and halved
* Place onions and garlic in slow cooker. Season roast with salt and pepper.
* Coat large skillet with cooking spray and place over high heat. Brown roast on all sides. Place on top of onions in slow cooker. Sprinkle with soy sauce.
* Cover. Cook on low 5 to 6 hours or on high 3 to 3-1/2 hours, until meat is tender and an instant-read thermometer inserted into center reaches 160 degrees.
* In bowl, combine mayonnaise and horseradish. Slice meat thinly, and layer between slices of toast with onions and horseradish spread.
Makes 10 servings.
Nutritional information per serving: 476 calories, 42 g. protein, 58 g. carbohydrates, 8 g fat, 3 g saturated fat, 61 mg cholesterol, 3 g fiber, 928 mg sodium
Source: Prevention Slow Cooker Recipe Book