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Oven-baked Fish Sticks

Oven-baked Fish Sticks

Make your own fish sticks from scratch! This is quick and easy to prepare. Kids love them and you’ll know you’re making them something good.  
1 lb. 8 oz cod filet
1 cup dry bread crumbs
1/2 cup skim milk
1. Cut the cod into fishstick-size pieces.

2. Dip each piece of cod into milk; then coat with breadcrumbs.

3. Spray a nonstick pan with cooking spray; arrange fishsticks on pan.

4. Bake in a 400 degree oven for 45 minutes or until crispy brown.

 


Serving: 4
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 65 minutes

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Comments on: "Oven-baked Fish Sticks" (2)

  1. You have won an award!

  2. I’ll have to try this out. My kids just love fish sticks and this recipe is definintely better for them. Thanks for sharing.
    Renee’

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