1 cup dry bread crumbs
1/2 cup skim milk
2. Dip each piece of cod into milk; then coat with breadcrumbs.
3. Spray a nonstick pan with cooking spray; arrange fishsticks on pan.
4. Bake in a 400 degree oven for 45 minutes or until crispy brown.
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 65 minutes