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Today is Slow Cooking Thursday, hosted by the lovely Sandra at Diary of a Stay at Home Mom . Share a recipe on your blog and go link it at her blog. Please come back and join me for Freezer Food Friday .

Slow-Cooked Pork and Beans

1 boneless whole pork loin roast (3 pounds)

1 medium onion, sliced

3 (15-ounce) cans pork and beans

1 1/2 cups barbecue sauce

1/4 cup packed brown sugar

1 teaspoon garlic powder

Cut roast in half; place in a 5-quart slow cooker. Top with onion. Combine remaining ingredients and pour over meat. Cover and cook on low for 6 hours or until meat is tender. To serve, remove roast, shred with two forks. Return meat to slow cooker and heat through.

Makes 12 (1-cup) servings, each with 217 calories, 6 grams fat, 56 milligrams cholesterol, 404 milligrams sodium, 16 grams carbohydrate, 2 grams fiber and 24 grams protein.

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