Today is Slow Cooking Thursday, hosted by the lovely Sandra at Diary of a Stay at Home Mom . Share a recipe on your blog and go link it at her blog. Please come back and join me for Freezer Food Friday .
1 boneless whole pork loin roast (3 pounds)
1 medium onion, sliced
3 (15-ounce) cans pork and beans
1 1/2 cups barbecue sauce
1/4 cup packed brown sugar
1 teaspoon garlic powder
Cut roast in half; place in a 5-quart slow cooker. Top with onion. Combine remaining ingredients and pour over meat. Cover and cook on low for 6 hours or until meat is tender. To serve, remove roast, shred with two forks. Return meat to slow cooker and heat through.
Makes 12 (1-cup) servings, each with 217 calories, 6 grams fat, 56 milligrams cholesterol, 404 milligrams sodium, 16 grams carbohydrate, 2 grams fiber and 24 grams protein.