In by noon or your money back!

Welcome to Freezer Food Friday….. Share a recipe for a freezer meal or a make ahead meal. Link it below at Mr. Linky…..Leave me a comment!


 I am sorry this is late.. but this time it was beyond my control… I was hospitalized for a few day but I am fine and recovering now. I look forward to visiting your blogs and catching up!

 Banana-Praline Muffins


Grab a muffin for breakfast on the go.



1/3 cup chopped pecans, toasted

3 tablespoons brown sugar

1 tablespoon light sour cream

3 small ripe bananas

1 large egg

1 1/2 cups pancake mix

1/2 cup granulated sugar

2 tablespoons vegetable oil

Vegetable cooking spray


Stir together pecans, brown sugar, and sour cream. Set aside.

Mash bananas in a medium bowl; add egg and next 3 ingredients, stirring just until dry ingredients are moistened.


Place paper baking cups in muffin pans, and coat cups with vegetable cooking spray.


Spoon batter into muffin cups, filling three-fourths full. Carefully spoon pecan mixture evenly in center of each muffin.


Bake at 400° for 18 to 20 minutes or until golden. Remove from pans immediately, and cool on wire racks.


Note: You can freeze muffins, if desired. To reheat, microwave at HIGH for 1 minute.


Yield:  Makes 1 dozen


CALORIES 181 (31% from fat); FAT 6.2g (sat 0.8g,mono 3.2g,poly 1.8g); PROTEIN 2.8g; CHOLESTEROL 22mg; CALCIUM 49mg; SODIUM 205mg; FIBER 1.5g; IRON 0.8mg; CARBOHYDRATE 30g


Southern Living, JANUARY 2004


Comments on: "Freezer Food Friday Banana-Praline Muffins" (1)

  1. homemakingmama said:

    Hi MJ, hope you are better soon.
    Your recipe looks great.
    Thanks for stopping by, see you again next week 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud

%d bloggers like this: