Yield: about 6 servings
1 cup old-fashioned rolled oats (oatmeal)
3/4 cup dried cranberries
1 cup chopped, apple
2 cups water
Pinch of salt
Place oatmeal, cranberries, apple, water and pinch of salt in slow cooker. Cover and set on low temperature setting; cook 8 to 9 hours. Stir before serving. Add milk to taste.
Nutritional information (per servings): Calories 150 (less than 3 percent from fat), protein 5 g, carbohydrates 29g, fat 1.5 g (saturated 0.1 g), cholesterol 0 mg, sodium 35 mg, fiber 4.8 g