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8 cups popped 94 percent fat-free microwave popcorn
1 tablespoon butter, melted
1 tablespoon chopped fresh rosemary or 1 1/2 teaspoons crushed dried rosemary
3 tablespoons shredded parmesan cheese

Combine all ingredients in a plastic 2-1/2-gallon zip-top plastic bag; shake vigorously to coat well. Makes 8 to 10 cups.
PER (1-cup) SERVING: Calories 38 (49% fat)

Fat 2 g (1 g sat)

Cholesterol 5 mg

Sodium 85 mg

Fiber 1 g

Carbohydrates 4 g

Protein 1 g

SOURCE: Kansas City Star


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