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Beef Kapama

Beef Kapama

3 1/2 to 4 pounds beef chuck roast, cut into 2- two 3-inch chunks
1 tablespoon vegetable oil
1 (15-ounce) can tomato sauce
1 (15-ounce) cans water
1 (6-ounce) can tomato paste
1 (6-ounce) can red wine
2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon cinnamon
1 teaspoon granulated garlic
Pinch allspice

Brown beef and place in the crock of a large slow-cooker. Use a couple of tablespoons of the water to deglaze the pan and add the juices to the slow cooker. Combine remaining ingredients and pour over beef. Cover and cook for 1 hour on high, then turn to low and cook for 7 to 8 hours, until the meat is fork tender.

Yield: 8 servings

Approximate nutrition per serving: 549 calories, 37 grams fat (16 grams saturated, 61 percent fat calories), 39 grams protein, 10 grams carbohydrate, 135 milligrams cholesterol, 1.8 grams dietary fiber, 736 milligrams sodium.

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