Pork and Beans, Italian Style
1 medium onion, chopped
4 boneless pork loin chops
1 (15-ounce) can white beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes w/ basil, garlic & oregano
1/2 box (10-ounce) frozen spinach, defrosted & drained
In a lightly oiled large skillet over medium heat, saute onion until softened. Push onions off to side and add pork. Brown chops on both sides and remove to a plate. Add beans and diced tomatoes to skillet and stir to combine with onions. Bring to simmer, add spinach and stir to combine. Lower heat, return chops to skillet, cover and cook for 10 minutes, or until chops are just cooked through.
Per serving: 301 calories, 30g protein, 34g carbohydrates, 7g fiber, 6g fat, 51g cholesterol, 297mg sodium.