In by noon or your money back!

Pork and Beans, Italian Style

Pork and Beans, Italian Style

1 medium onion, chopped
4 boneless pork loin chops
1 (15-ounce) can white beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes w/ basil, garlic & oregano
1/2 box (10-ounce) frozen spinach, defrosted & drained

In a lightly oiled large skillet over medium heat, saute onion until softened. Push onions off to side and add pork. Brown chops on both sides and remove to a plate. Add beans and diced tomatoes to skillet and stir to combine with onions. Bring to simmer, add spinach and stir to combine. Lower heat, return chops to skillet, cover and cook for 10 minutes, or until chops are just cooked through.

Serves 4.

Per serving: 301 calories, 30g protein, 34g carbohydrates, 7g fiber, 6g fat, 51g cholesterol, 297mg sodium.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud

%d bloggers like this: