Spicy Broccoli-Mango Salad
Prep Time: 25 min ; Start to Finish: 25 min
Makes: 6 servings (1 cup each) Nutrition Information
This vitamin-rich salad packs a sweet-hot punch!
4 teaspoons sugar
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1/2 cup pecan halves, broken into coarse pieces
2 (6-oz.) containers Yoplait® Original 99% Fat Free Orange Crème Yogurt
1/3 cup light mayonnaise
1 tablespoon cider vinegar
1/8 teaspoon salt
5 cups fresh broccoli florets and cut-up stems (1 small bunch)
1 1/2 cups diced peeled seeded mango (2 medium)
1/4 cup finely chopped red onion
1 . Lightly spray 8-inch skillet with cooking spray. Add sugar and ground
red pepper; mix well. Stir in pecans. Cook over low heat, stirring
occasionally, until sugar mixture is melted and pecans are coated. Remove
from heat; set aside to cool.
2 . In small bowl, mix all dressing ingredients with wire whisk until
smooth. In large bowl, mix all salad ingredients.
3 . Add dressing to salad; toss gently to mix. Just before serving, stir
in cooled pecans. Store in refrigerator.