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HAM AND LENTIL STEW

HAM AND LENTIL STEW

1 cup diced ham
2 cups rinsed lentils
2 cups diced carrots
2 cups sliced celery
1 cup chopped onions
1 tablespoon minced garlic
4 cups water

1 teaspoon dried oregano
2 1/4 cups fat-free chicken broth
1/4 teaspoon pepper
1 (5- to 6-ounce) package baby spinach leaves
2 tablespoons fresh lemon juice

In a 4-quart or larger slow cooker, combine the ham, lentils, carrots, celery, onions, garlic, water, oregano, broth and pepper. Cover and cook on high 7 hours or until lentils are tender. Stir in spinach; cover and cook 5 minutes or until tender. Stir in lemon juice. Serve.

Makes 8 servings

  • Per serving: 239 calories, 20 grams protein, 1 gram fat (5 percent calories from fat), 0.4 gram saturated fat, 40 grams carbohydrate, 9 milligrams cholesterol, 380 milligrams sodium, 9 grams fiber.
  • Preparation time: 15 minutes
  • Cooking time: 7 hours on low
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