Posted by: mjpuzzlemom on: June 19, 2008
Today is Slow Cooking Thursday, hosted by the lovely Sandra at Diary of a Stay at Home Mom . Share a recipe on your blog and go link it at her blog. Please come back and join me for Freezer Food Friday .
This is from “Cooking Light Slow Cooker,” a book that will let you do great things in your “pot,” things that don’t require canned concentrated soup.
2 pounds ground round
1½ cups chopped green bell pepper
1 cup chopped onion
1 cup sliced green onions
4 garlic cloves, minced
1 can (14.5 ounces) diced tomatoes, drained
1 can (8 ounces) tomato sauce
1/3 cup chopped pitted dates
1/3 cup chopped dried apricots
¼ cup sliced pimiento-stuffed olives
1 tablespoon ground cumin
1 teaspoon ground cinnamon
½ teaspoon salt
½ teaspoon dried oregano
¼ teaspoon ground red pepper
¼ cup slivered almonds, dry-toasted in a small skillet
Hot cooked rice (our Cinnamon Rice)
Cook beef through garlic in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble beef. Drain well.
Place beef mixture in a 4-quart slow cooker. Add diced tomatoes and next 10 ingredients; stir well. Cover and cook on HIGH 3 hours. Stir in almonds. Serve over rice.
YUM this sounds really good. Thank you MJ
This sounds really good! That book didn’t give you any nutritional info did it? Cooking light usually does? I would love to know the total calories, fat and fiber so I can count my points. Let me know if you have the ni this looks good!
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I took the recipe from a newspaper Articel ( linked in the title ) ….BUT I googled a bit and found this…. http://www.amazon.com/gp/reader/0848730682/ref=sib_dp_ptu# .
There is some information there. I hope that helps.
THanks for taking the time to do that.
June 19, 2008 at 9:36 am
This recipe sounds great, and very healthy. Thanks.