8 cups popped 94 percent fat-free microwave popcorn
1 tablespoon butter, melted
1 tablespoon chopped fresh rosemary or 1 1/2 teaspoons crushed dried rosemary
3 tablespoons shredded parmesan cheese
Combine all ingredients in a plastic 2-1/2-gallon zip-top plastic bag; shake vigorously to coat well. Makes 8 to 10 cups.
PER (1-cup) SERVING: Calories 38 (49% fat)
Fat 2 g (1 g sat)
Cholesterol 5 mg
Sodium 85 mg
Fiber 1 g
Carbohydrates 4 g
Protein 1 g
SOURCE: Kansas City Star
